Plans & Pricing
Ask yourself a simple question
1Are you ready to change your life? Thousands of women have already said yes and are changing their lives right now.
Pick the best plan for you
2The beauty of Tone It Up is that we have multiple plans to choose from to suit your personal needs.
Nutrition Plan & Lifetime Membership
$150
One Time $150 Payment
One Time $150 Payment
Developed by certified personal trainers & nutrition coaches Karena Dawn & Katrina Hodgson
The plan is currently 100+ pages which includes a meal-by-meal guide, recipes, tips, measurement guide, and the famous 7 Day Slim Down™! It’s based on eating all natural, organic foods and the timing of food intake (no calorie counting here!). Comes as a PDF file for immediate download and is not a physical product. You’ll receive all future bonuses and updates as immediate downloads, as well. Watch the video below to find out more about the plan!
With the plan, you’ll receive a lifetime of updates and bonuses to the plan (Workout Guide, Holiday Special, etc). Plus, you receive membership to the exclusive group in our online community where you can chat with others about the plan!
Hi I’m Katrina Hodgson… yes one of the Tone It Up girls. I lost 23 pounds. Karena and I put together a nutrition plan to help us slim down and tone up. I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer. Read more about Katrina’s story here!
The TIU Plan is amazing. Not only are the recipes delicious, but Katrina and Karena back everything up with education. I can’t begin to count the number of nutritional and helpful facts I’ve learned. And it’s not a “eat 1 can of tuna and 3 carrot sticks” kind of layout. Read more about Kate’s story here!
I love everything Tone It Up gave me. I love the power, energy, the urge to go further, beyond boundries and I love all the Tone It Up Members. We are a giant family who motivates each other. Read more about Petra’s story here!
I’m so excited to see the progress that I’ve made so far and I know that it will just keep getting better. I’m definitely not 100% comfortable in my skin yet, but I’m confident that I’ll get there as long as I keep following Tone It Up. Read more about Brittany’s story here!
The plan is currently 100+ pages which includes a meal-by-meal guide, recipes, tips, measurement guide, and the famous 7 Day Slim Down™! It’s based on eating all natural, organic foods and the timing of food intake (no calorie counting here!). It also stresses the importance of portion sizes and important food combinations to help anyone burn fat and tone up.
With the plan, you’ll receive a lifetime of updates and bonuses to the plan (Workout Guide, Holiday Special, etc). Plus, you receive membership to the exclusive group in our online community where you can chat with others about the plan!
Generally, we recommend choosing the less restrictive option for your personal needs. Also, if you’re interested in changing your diet (ie, regular to vegetarian), we recommend choosing the plan that resembles your most current eating habits.
Both Karena & Katrina stick to the regular version of the plan. Although, both the girls are interested in vegetarian & vegan cooking.
The plan is designed to help any human body burn more fat and build more lean muscle.
That’s up to you (everyone’s different)! It depends on you’re starting point, goals, and how strictly you follow your plan. You’ll start feeling better right away and you’ll probably see yourself starting to tone up within a week or two!
The slim down is a detailed, meal-by-meal guide for you to look your very best at that special event! This is how we slim down for photoshoots or when we need that extra push. Those last few pound are stubborn and can make all the difference in the world in how we feel or fit into our favorite dress!
Yes! We currently have Members all over the world in countries like the UK, Ireland, Germany, Norway, Australia and New Zealand.
Though you might not be able to find all the products in your grocery store we mention, this shouldn’t effect your ability to follow the plan and achieve success with it. The plan is based on eating all natural, organic foods with a focus on timing meals and combining key nutrients to boost metabolism and raise your body’s fat burning ability.
You’ll be provided with a unique link to immediately download your plan as a PDF document. The reason we do this is because it is easier to send updates and bonuses to the plan this way. So you will NOT receive anything physical in the mail (unless you ordered something from the store or we are doing a promotional giveaway).
Also, we do not offer a returns or refunds for the plan. This is because after purchase, there is no way for us to get the plan back. Please see what Members are saying on Facebook, Twitter, or the online Community before purchasing!
Unfortunately, we do not offer discounts to the plan. Reason being, it would be unfair to current Members. Although, we occasionally have Members Only sales for the store or do special giveaways to those on the plan. Keep in mind this is a lifetime membership of updates and bonuses!
Yes, of course!
You will receive access to the Members Only Group within the online Community. This is where you can freely discuss the plan and have your questions addressed by Karena & Katrina or other Members of plan.
