Welcome to the Tone It Up Nutrition Plan
Revitalize your health, lose weight and increase your energy by learning how to incorporate healthy eating and fun workouts into your lifestyle. The Tone It Up Nutrition Plan will transform your physique, burn fat, boost your metabolism and help you gain control of your body, your health, and most important, your life. Karena & Katrina, founders of Tone It Up, combine their backgrounds as Certified Personal Trainers, Nutritionists, Athletes and Lifestyle Coaches with their personal experiences and struggles to help you achieve a healthy weight and lifestyle with the Tone It Up Nutrition Plan.
What Comes with Your Tone It Up Nutrition Plan?
The Plan is over 100 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It’s also a lifetime membership to new updates and recipes.
- Tone It Up™ Nutrition Plan. (Regular, Gluten Free, Vegan & Vegetarian)
- Lifetime Access to the Members Only Group with Support
- Lifetime of Free Updates to Plan & New Recipes
- Measurement Guide and Chart to track your progress.
- Grocery List and Delicious Recipes- PANCAKES!
- BONUS 7 Day Slim Down- Slimming Plan to prepare for an event.
- BONUS Full Body Blast Fitness Program.
- BONUS Abs Program that gives you a toned core and slims your waistline.
- Comes as a PDF file for immediate download. You’ll receive all future bonuses & updates as well!
- Lifetime Membership to the Tone It Up Team which includes:
Access to the Exclusive Area of the Online Community to discuss the plan with Karena & Katrina and other Tone It Up Team Members.
Weekly Emails with Q&A, motivation and exclusive recipes and offers for Team Members!
Bonus Workout Programs & Diet Plans
7 Day Slim Down
We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It’s one of the best features of the plan and resets your system. The rest of the plan if your lifestyle guide!
The BONUS Workout Programs come with pictures and descriptions of the workouts so you know exactly how to do the routine and what muscles you are isolating! Keep in mind that becoming a Tone It Up girl will give you a continuous supply of bonus workouts…
Hi I’m Katrina Hodgson… yes one of the Tone It Up girls. I lost 23 pounds. Karena and I put together a nutrition plan to help us slim down and tone up. I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer. Read more about Katrina’s story here!
The TIU Plan is amazing. Not only are the recipes delicious, but Katrina and Karena back everything up with education. I can’t begin to count the number of nutritional and helpful facts I’ve learned. And it’s not a “eat 1 can of tuna and 3 carrot sticks” kind of layout. Read more about Kate’s story here!
I love everything Tone It Up gave me. I love the power, energy, the urge to go further, beyond boundries and I love all the Tone It Up Members. We are a giant family who motivates each other. Read more about Petra’s story here!
I’m so excited to see the progress that I’ve made so far and I know that it will just keep getting better. I’m definitely not 100% comfortable in my skin yet, but I’m confident that I’ll get there as long as I keep following Tone It Up. Read more about Brittany’s story here!