Welcome to the Tone It Up Nutrition Plan
Welcome to the Premium Section of Tone It Up! Upgrade your membership today, and immediately receive your Meal Plan with our Nutrition Method to increase your metabolism, gain energy, glow from within and achieve your Dream Body!
We all share these common goals; and that is to feel energized, confident, beautiful and healthy, so let’s do this together! Thousands of women have found success with Tone It Up, and so will you! There’s no better time than right now, to start living the healthy and fit life of your dreams. The Tone It Up Nutrition Plan will transform your physique, boost your metabolism and help you gain control of your body, your health, and most importantly, your life.
We are your trainers, Karena & Katrina, founders of Tone It Up. As Certified Personal Trainers and Lifestyle Coaches, we want to personally welcome you to this incredible community! With our own weight struggles and our personal transformations, we have realized that working out is not enough to achieve a healthy mind and body. We designed this program with you in mind, knowing you are busy, you love to feel satisfied, you want delicious meals, you like to feel in control of your body, and you also love to connect with other women who are going through the same thing as you! Oh, and you also enjoy the occasional cocktail or treat! We are with you!
Join today and immediately receive your Plan and Membership that includes everything below. Get ready to connect with a supportive group of women who share the same passion and goals as you!
We want YOU to be our next success story.
Karena & Katrina
The Plan is over 160 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It’s also a lifetime membership to new updates and recipes.
- Tone It Up™ Nutrition Plan. (Regular, Gluten Free, Vegan & Vegetarian)
- Lifetime Access to the Members Only Group
- Lifetime of Free Updates to Plan & New Recipes
- Measurement Guide and Chart to track your progress.
- Grocery List to help you make the best choices ~ no matter where you’re shopping
- BONUS 5 Day Slim Down ~ a tasty cleanse to get you Beach Ready
- BONUS 7 Day Slim Down for photoshoots and events
- Bridal Edition & Wedding Slimdown for that special day! Great for bridesmaids, brides and guests.
- All New Editions (past & future) including Fall & Holiday Editions
- Beach Babe Edition ~ a team favorite that’s sweet & tropical!
- Exclusive member coupons & weekly Members Only motivation emails where we share special recipes, tips and featured members.
- Comes as a PDF file for immediate download. You’ll receive all future bonuses & updates as well!
Bonus Workout Programs & Diet Plans
7 Day Slim Down TM
We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It’s one of the best features of the plan and resets your system. The rest of the plan is your lifestyle guide!
My story is a little bit different, because Katrina, from Tone It Up is my daughter. She never tried to talk me into losing weight, she just kept talking about a healthy lifestyle and Tone It Up.
I actually didn’t think I was over weight by much and I wasn’t unhappy with my appearance, but I just kept buying larger clothes each year until I was buying a size 20! The before picture is from June 2010 when I weighed 205 lbs. The moment I realized I needed to make a change was when I realized I weighed the same as my husband, Katrina’s father – and he wanted to lose 15 lbs! What? That was my ‘ah-hah moment!’ Read more about Jane’s story here!
When I joined the Tone It Up Nutrition plan in June 2012, I weighed 172 pounds and was a size 10. I have lost a total of 25 pounds and 26 inches since then. I now weigh 147 pounds and am wearing a size 4 for the first time in eight years… Now, when people look at me, they can see a strong, determined, confident woman who leads an active lifestyle and puts the right kind of foods into her body. They see a woman who truly loves her body, in all aspects.Read more about Amanda’s story here!
Hi I’m Katrina Hodgson… yes one of the Tone It Up girls. I lost 23 pounds. Karena and I put together a nutrition plan to help us slim down and tone up. I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer. Read more about Katrina’s story here!
The TIU Plan is amazing. Not only are the recipes delicious, but Katrina and Karena back everything up with education. I can’t begin to count the number of nutritional and helpful facts I’ve learned. And it’s not a “eat 1 can of tuna and 3 carrot sticks” kind of layout. Read more about Kate’s story here!
I was the queen of excuses: I don’t have enough time, I’m too tired, I love food too much, I can’t, I don’t want to. Now, during literally the busiest semester of my academic career, I have fallen in love with the Tone It Up Nutrition Plan, the TIUteam, and of course our trainers, Karena and Katrina. I call it #TIUbsessed Read more about Natalie’s story here!
I love everything Tone It Up gave me. I love the power, energy, the urge to go further, beyond boundries and I love all the Tone It Up Members. We are a giant family who motivates each other. Read more about Petra’s story here!
The Tone It Up Nutrition Plan taught me that eating healthy can be good for your health but fun at the same time. After completely changing my lifestyle, I lost over 50 pounds! I can’t put into words how amazing it feels to have other people notice your weight loss, or small things like going down a size shopping at the mall. Read more about stacie’s story here!
I’m so excited to see the progress that I’ve made so far and I know that it will just keep getting better. I’m definitely not 100% comfortable in my skin yet, but I’m confident that I’ll get there as long as I keep following Tone It Up. Read more about Brittany’s story here!